An inflamed liver in a human being produces a protein known as C-reactive protein, more commonly referre to as the CRP. High levels of CRP in the blood stream may indicate conditions such as infections, tissue injury and certain chronic diseases. A CPR blood test is use to determine and assess inflammation and monitor the progress of the disease or disorder. Patients should visit the nearest diagnostic lab to know the CRP test price and then schedule a visit to the doctor. They should then book an appointment with their doctor to start medication and get the condition under control.
There are also lifestyle changes that patient should make to get the condition under control. We are sharing some of the changes that will have a direct impact on the CRP levels.
Lifestyle Changes to Lower CRP Levels
It is important for patients to know that lifestyle changes are not limited to diet plans and exercise, even though these are the two most important aspects. We have discussed the important lifestyle changes in detail.
Following a Diet Plan
Many patients make a vow to change their diets completely, without realising that while total change is recommend, they should start slowly. It the CRP test is positive, there are three healthy diet habits to adopt are:
- Increase the Intake of Anti-inflammatory Foods – patients should increase the intake of fruits, vegetables, whole grains, lean proteins and healthy fats.
- Add more Omega 3 Fatty Acids Foods to your Diet – they are necessary for the healthy functioning of the cell receptors in cell membranes. Some options include fish like salmon, tuna, mackerel and sardines, and vegetable oils like soya bean, flaxseeds, and walnuts.
- Reduce or Remove Processed Foods – such as sugar, sugary snacks, pre packaged foods and drinks, sodas, etc. These are known to increase CRP levels in the blood stream and avoiding them would help with inflammation.
We suggest reaching out to a dietician to get a clear idea of what to eat and when to eat. They are trained to help plan diet charts based on the patient’s CPR blood test result.
Following an Exercise Routine
We all know how important it is to exercise to stay in the best of health. But it is even more important for patients with high CPR levels. If the patient is exercising for the first time, then they can start with simple exercises like walking, swimming, jogging and cycling. They need to start slowly and build their stamina to reduce inflammation and improve overall cardiovascular health.
Don’t start too strong. The CRP price test is important price to pay but it is equally important to hire an exercise coach to get start and keep going. It is not a change for a couple of months, but lifestyle changes forever.
Getting Adequate Sleep
Many people take sleep for granted, but it is important to get adequate sleep. Average requirement of sleep varies from 6 to 8 hours a day. If the patient does not get enough sleep, it can elevate pro-inflammatory cytokine levels in the blood. Getting enough sleep is known to improve overall health of a patient and reduce inflammation.
Lack of sleep is also associated with weight gain, and they should focus on losing weight and not gaining weight. It is possible to adapt to lifestyle change – start slowly. Take afternoon naps if catching the seven to eight hour is difficult to manage at night.
Quitting Alcohol and Smoking
The dangers of alcohol consumption and smoking are well-document and known to nearly everybody. Yet, many people continue to consume the two. These are particularly harmful for patients who have elevated levels of CRP in the blood. Smoking is known to increase inflammation in the body causing the blood walls to become thinner. It can lead to a host of other health issues which could have a detrimental effect on the patient’s health.
Similarly, excessive consumption of alcohol has the same affect on the human body as smoking. Quit both smoking and alcohol and introduce fresh fruit juices, lemonades and other beverages.
Keeping yourself Hydrated
The need to keep hydrated with three litres of water every day. Water is consider the elixir of life, and it is equally important for patients with high CRP levels. Drinking enough water helps to flush out the harmful toxins and excess cytokine proteins. A healthy intake of water helps to increase haemoglobin and alleviate anaemia. This in turn will reduce the platelet activation along with the high concentration of CRP levels in patients.
Getting the CRP levels under control is important. While lifestyle changes are important, patients should continue with their medication, get the CRP test done regularly and follow their doctor’s advice always. Without worrying about the CRP test price, get the test done regularly to start taking action and make lifestyle changes that can have a long and positive impact on combating high CRP levels.