Build lean muscles with these GNC fitness supplements

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Whenever you start your fitness journey, one of the first recommendations is to include a whey protein powder in your routine. But there are so many fitness supplements apart from whey protein powder like – GNC BCAA supplements, creatine, pre-workout supplements, etc. that it can be difficult to choose the best ones for yourself. 

GNC BCAA supplements are also really popular. These amino acids (leucine, isoleucine, and valine) can support muscle protein synthesis and reduce muscle soreness. They’re often used by athletes engaged in endurance sports or resistance training. It is best that you consult your doctor and trainer to know which fitness supplement will work for you based on your individual health goals.

Check out these top-selling GNC fitness supplements to build lean muscles 

  • GNC Pro Performance 100% Whey Protein 

When listing the best whey protein powder in India, one name that tops the list is GNC Pro Performance 100% Whey Protein. This ultra-concentrated formula is designed to assist you in achieving your fitness objectives. It contains all nine essential amino acids and is enriched with beneficial BCAAs (Branched-Chain Amino Acids). With each serving, you’ll receive 24 grams of muscle-building protein, carefully balanced between whey protein concentrate and whey protein isolate. Some of the main benefits of this whey protein powder are – it contributes to the development of lean muscle, enhances muscle strength, facilitates post-workout recovery, diminishes muscle soreness and cramps, promotes a healthy metabolism, and is fortified with digestive enzymes to enhance digestion and rapid absorption. 

There are lots of delicious flavors to choose from – chocolate supreme, mango smoothie, mawa kulfi, café mocha, chocolate fudge, and vanilla cream. You can make it into a protein shake by mixing it with milk or water, blend it with fruits and yogurt to make a healthy smoothie, or add it to various breakfast and dessert recipes like waffles, smoothie bowls, muffins, etc. Have it early in the morning or for breakfast, as a mid-meal snack, post workouts, or late night before going to bed. 

  • GNC Pro Performance Power Protein 

For those who are looking for a protein supplement that’s more than a regular whey protein powder, GNC Pro Performance Power Protein is the best solution. Each serving (2 scoops) of the GNC’s Power Protein delivers 30 g of 100% pure whey protein concentrate to boost your exercise performance and subsequent muscle mass growth.  The potent BCAAs in the formula provide a rich source of amino acids that immediately get to work on rebuilding the muscle tissues for the fastest recovery. It also contains L-Arginine that boosts Nitric Oxide production to improve blood circulation, which increases oxygen supply towards muscles to make them stronger and more active. It is formulated with creatine and L-glutamine to keep you pumped up with high energy and stamina, especially during heavy training sessions. It contains a special super-herb Tribulus terrestris that increases testosterone levels while building strength, endurance, and superior athletic performance.

It is available in a delicious double rich chocolate flavor which is super versatile and has zero added sugar. GNC Power Protein is enriched with special digestive enzymes which make it easy on the stomach and quick to get absorbed in the body. 

Consume 2 scoops a day – 1 before workout and 1 after workout. Mix 1 scoop with 150 – 180 ml water or milk to make a smooth shake. It is ideal for regular gym goers, athletes, bodybuilders, and fitness professionals. 

  • GNC Pro Performance Essential Amino Complete 

Next on the list of best GNC fitness supplements is GNC Pro Performance Essential Amino Complete. It is an advanced formula that’s enriched with the goodness of vitamin B6 and caffeine to boost your athletic performance. This potent blend acts as a catalyst during intense workouts, unlocking your full potential. With each serving, you’ll get 10g of essential amino acids, an invigorating 100mg of caffeine for that much-needed energy boost, and 2mg of vitamin B6 to support your metabolism. By incorporating this amino acid-rich supplement into your routine, you can effectively combat DOMS (delayed onset muscle soreness) and reduce muscle breakdown after strenuous workouts.

You have two delectable flavors to choose from – blue raspberry and watermelon. This versatile supplement can be used as an intra-workout aid, post-workout recovery support, and even on your rest days. Its primary benefits include replenishing electrolyte reserves to prevent muscle soreness, enhancing strength, stamina, and mental focus, pleasing your taste buds with zero added sugar, and its rapid absorption expedites the muscle-rebuilding process after intense workouts, enabling you to maintain a consistent exercise routine during extended training sessions.

  • GNC AMP Pure Isolate 

If you are lactose intolerant yet want to include a whey protein powder in your routine, you can check out GNC AMP Pure Isolate. Whey protein isolate is known to be the purest form of whey with 90% pure protein and has the least fat and lactose content. It goes through a 20-step purification process to ensure maximum potency and best quality. Each serving of GNC AMP Pure Isolate delivers 25 g of protein, is loaded with 5 g naturally occurring BCAAs, 17 g muscle-supporting amino acids to speed up the muscle recovery process, and also has added 1 g creatine which aids in improving strength, enhances lean muscle mass, and assists in quick recovery.

Some of the main benefits are – helps gain more lean muscles and prevents their breakdown after an intense workout, the goodness of creatine and amino acids helps with post-workout recovery, it gets absorbed in the body quickly and is effective in muscle repair, and the BCAAs in the formula also alleviate muscle soreness and keep exhaustion to the minimum, amplifying your fitness performance.

You can choose between two delicious flavors – chocolate frosting and vanilla custard. It has a delicious taste but with zero added sugar, so you can enjoy it guilt-free. For best results have 1 – 2 servings per day (1 serving during the day and 1 serving after your workout). 

  • GNC AMP Gold Series BCAA Advanced


One of the best GNC BCAA supplements is GNC AMP Gold Series BCAA Advanced. As the name suggests, it is an advanced formula that’s targeted towards optimum recovery. It is packed with essential amino acids that support the growth of lean muscle, enhance immunity, aid in post-workout recovery, maintain muscle strength for intense workouts, and reduce fatigue and tiredness. Its versatility allows you to consume it as either a pre or post-workout supplement.

It is enriched with the goodness of 3 essential amino acids – leucine, isoleucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, and L-glutamine. Each serving provides 7 g instantized BCAA in optimal 2:1:1 ratio- 3.5 g leucine, 1.75 g iso-Leucine, and 1.75 g Valine. You can choose from these flavors – orange, kiwi strawberry, green apple, watermelon punch, and spicy guava. It tastes amazing and gets mixed instantly. You can either mix it with water to make a shake, blend it with fruits and yogurt to make a smoothie, or even add it to various recipes like pancakes to get the goodness of BCAAs.

Remember that supplements should complement a balanced diet, not replace it. Moreover, individual responses to supplements can vary, so it’s crucial to use them under guidance and monitor for any adverse effects. Do not consume more than the mentioned amount as it may trigger allergic reactions and can also cause side effects. 

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