Posted by Imagine gaining the same workout benefits without spending hours each day at the gym. You only need a few minutes per session. This is what EMS training gives you. Electro Muscle Stimulation is one of the popular fitness training trends today because it uses electrical impulses to stimulate the muscles.
This gives the body an intense workout in a shorter period. In about 20 minutes, it gives an equivalent of a 3-hour workout, making it an ideal choice for those with limited time on their schedule who want to work out their muscles. Moreover, it’s been tested and proven to be an efficient and effective way of helping people stay fit fast.
What Is It?
Also known as Electro Muscle Stimulation, EMS is a full-body workout or training that uses electric impulse currents. The name may make it sound scary and intense, but it’s not. It involves the same movements as a regular workout. The only difference is the addition of electrical stimulation to stimulate more muscle fiber. This process helps increase the workout intensity. The electrical signals used to stimulate the muscles and nerves help train them. This workout system can also reach deeper muscle fibers which usually are hard to reach with traditional workout training methods.
What Can You Expect From The EMS Training?
You will find centers offering EMS training near you that you can access for this training. You can search for services through search engines to get a suitable center. Once you enroll for the program, a personal trainer will guide you on what to do. Additionally, you must wear a tight wetsuit with a jacket, belt and straps connected to a machine that transfers electrical impulses. During the exercise, these impulses will stimulate your body muscles around the legs, upper arms, torso or buttocks.
The best part about this exercise is choosing the intensity of the electrical currents on each muscle group. The more you train, the more you get fitter; thus, the intensity level increases. Please note while the training process is intense, the electrical impulses aren’t painful. Moreover, the personal trainer always ensures the experience is pleasant.
What Makes It Different?
Any EMS training near you will differ from the regular gym workout program. Instead of focusing on specific body parts, the EMS releases electrical stimulations to larger body areas. Therefore, as your exercise continues, the electrical impulses force your muscles to contract, resulting in sore muscle recruitment. Additionally, unlike regular exercises, most EMS workouts only last from 15 to 20 minutes. Also, it ranges from strength training and cardio to massage and fat burning.
It’s crucial to note that while it sounds simple, it isn’t. This is because the pulse acts as a resistance making the movements feel much harder. This will leave you worked out and fatigued faster. And like all workouts, you will feel sore after an EMS exercise. However, the intensity will depend on the amount of load, time and weight used.
Finding the motivation to head to the gym can be challenging. Once you do, you will need time and dedication for several hours each day. Sometimes, the momentum wears off after a few weeks or days, and you will be back home nursing your sore muscles. On the other hand, EMS training offers you a chance to spend a few minutes just twice a week, yet you get the same results. If you are looking for a less tedious workout way, this is the time to consider EMS training.