Posted by Kidney disease is a medical condition in which the kidneys are not functioning correctly. This can occur due to various causes, such as infection, injury, or inherited diseases. Kidney disease can lead to numerous health complications, such as fatigue, swelling, and high blood pressure. In some cases, it can even be fatal if left untreated. Visiting a kidney specialist in Delhi is recommended in such cases.
The most common type of kidney disease is chronic kidney disease (CKD). CKD occurs when the kidneys become damaged over time and cannot effectively filter out toxins from the body. As this happens, waste accumulates in the blood and can cause serious problems such as anaemia and electrolyte imbalance. Other symptoms include nausea, vomiting, and decreased appetite. Treatment for CKD includes medications to control symptoms and lifestyle changes.
Ten tips for preventing kidney disease
Health conditions like diabetes and high blood pressure can damage your kidneys. You can protect them by preventing or managing these conditions. You may be able to maintain healthy kidney function and prevent kidney disease by following the steps described below:
Hydrate
Hydrating your body is the first step to preventing kidney disease. By drinking plenty of water and other healthy liquids, you can help flush out toxins that can cause damage to the kidneys. However, when dehydrated, your kidneys will have to work harder than usual, leading to dangerous problems like kidney stones or even complete renal failure. Find out how much water you should consume each day from your doctor.
Exercise
Developing an exercise routine may help reduce kidney disease risk and improve overall health and wellness. Exercising regularly can help you maintain weight, lower blood pressure, reduce stress, and increase energy levels. In addition, engaging in physical activity helps the body use energy more efficiently, which means that the kidneys don’t have to work as hard to do their job.
Limit salt intake
Excessive amounts of sodium can lead to increased blood pressure and water retention, both of which strain the kidneys and lead to chronic illness if left unchecked. Individuals can reduce their risk of developing kidney disease by controlling the amount of salt consumed each day. The recommended daily limit for adults should not exceed 2,300mg per day.
Monitor blood pressure
High blood pressure puts extra stress on the kidneys, which can lead to long-term damage. Keeping an eye on your numbers and ensuring they stay within a healthy range can help keep your kidneys healthy in the long run.
Maintain healthy weight
Being overweight or obese can lead to an increased risk of developing kidney disease, so it’s essential to maintain a healthy body weight. If you are overweight or obese, many strategies can help you manage your weight and support long-term kidney health.
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Monitor your blood sugar
Uncontrolled diabetes is one of the leading causes of chronic kidney disease, so it’s important to ensure your blood sugar stays within a healthy range. It’s also important for those without diabetes to be aware of their blood sugar levels, as high levels can increase the risk of developing kidney disease.
Limit alcohol
Alcohol abuse has been linked to numerous chronic health problems, including kidney diseases such as glomerulonephritis and nephrotic syndrome. Therefore, individuals must limit their intake of alcoholic beverages to protect their kidneys from damage. This includes limiting the amount consumed per day, abstaining from drinking for several days each week, and avoiding binge drinking sessions altogether.
Avoid smoking
Smoking interferes with the body’s ability to maintain healthy blood pressure levels and filter out toxins from the bloodstream. As these processes become impaired, it increases the likelihood of renal failure and other chronic conditions that can lead to permanent damage. By quitting smoking or avoiding it altogether, you can significantly reduce your chances of developing any kidney-related disorder or condition.
Regular checkups
A kidney specialist in Delhi can perform two simple tests to determine whether you have kidney disease: a urine test and a blood test. During a urine examination, known as ACR (albumin creatinine ratio), a protein commonly referred to as albumin is examined for its presence in the urine. In a blood test known as GFR (glomerular filtration rate), your kidneys are measured for their ability to filter waste from the body.
Eat a healthy diet
Eating various nutrient-dense foods as part of a balanced diet can help you maintain a healthy blood pressure level which is key for preventing kidney damage. Make sure to talk with a kidney specialist in Delhi about what type of diet plan will work best for you if you are at risk of developing kidney disease.
Conclusion
It is important to remember that kidney disease can be prevented through lifestyle changes and taking certain precautionary measures. By following the 10 tips mentioned in this post, you can help protect yourself from kidney diseases and lead a healthy life. Eating a balanced diet, maintaining a healthy weight, exercising regularly, and avoiding smoking are all essential for keeping your kidneys in good health. Furthermore, it is important to visit a kidney specialist in Delhi regularly to monitor any health issues that may arise.