Posted by Have you ever wondered what a typical wellness weekend at Reset Retreats looks like? Join us on a journey through a day in the life at our transformative wellness retreat, where each moment is carefully curated to help you reset, recharge, and rejuvenate your body and mind.
Rise and Shine with the Sun
As the sun peeks over the horizon, it’s time to wake up and embrace the new day ahead. At Reset Retreats, we believe in starting the day with a positive and energizing mindset, so rise with the sun and get ready for a day filled with wellness and self-care.
Tonic, Tea, and Journaling for Focus
Kick start your morning with a revitalizing tonic or tea to awaken your senses and nourish your body. Settle into a quiet corner with your journal and take a few moments to reflect, set intentions for the day, and focus your mind on the present moment.
Yoga Flow and Breath Work to Wake Up
Step onto your mat and flow through a rejuvenating yoga practice led by our experienced instructors. Move with your breath, stretch your body, and invigorate your spirit as you prepare for the day ahead. Basic breath work techniques will help you awaken your senses and center your mind.
Beach Workout
Head down to the beach for an invigorating workout session against the backdrop of the crashing waves and golden sands. The fitness holiday lets the fresh sea breeze energize you as you move your body and sweat it out in the great outdoors.
Swim and Shower
After your beach workout, take a refreshing dip in the ocean to cool off and revitalize your body. Follow it up with a quick shower to cleanse and refresh before the day truly begins.
Breakfast and Tea
Indulge in a nourishing breakfast spread filled with wholesome and delicious options to fuel your body for the day ahead. Sip on a cup of herbal tea or freshly brewed coffee as you connect with fellow health retreat participants and share in the joy of nourishing your body.
Walk and Mindfulness Activity
Board on a leisurely walk through the surrounding nature, allowing yourself to connect with the beauty of the environment and the present moment. Engage in a mindfulness activity to cultivate awareness, gratitude, and inner peace.
After a morning filled with movement and mindfulness, Reset Retreats offers you the flexibility to tailor your experience to your preferences. Whether you choose to book a relaxing massage to soothe your muscles, participate in ice baths sessions, or simply unwind and enjoy the facilities or the serene beach, Reset Retreats offer you the chance to hit reset.