Flight to Indonesia

Flight to Indonesia: Tips for a Healthy Journey

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Planning a trip to Indonesia? Whether it’s for a holiday, business, or visiting family, long flights can take a toll on your health. From jet lag to maintaining proper hygiene, there are several aspects to consider to ensure you arrive feeling fresh and ready to explore. Here are some practical tips from Vacation Indonesia to help you stay healthy and comfortable on your flight to Indonesia.

Flight to Indonesia

1. Stay Hydrated

Flying can be dehydrating, especially on long-haul flights. The cabin air is often dry, and it’s easy to forget to drink enough water. Aim to drink at least one glass of water every hour. Avoid excessive consumption of alcohol and caffeine, as these can contribute to dehydration.

2. Move Around

Sitting for extended periods can lead to stiffness and increase the risk of deep vein thrombosis (DVT). Try to move around the cabin periodically. Simple stretches, like ankle circles and seated leg lifts, can help keep your blood circulating. If possible, walk up and down the aisle a few times during the flight.

3. Eat Light and Healthy

Airplane meals are not always the healthiest option. Opt for lighter, easily digestible foods to avoid feeling bloated or uncomfortable. Pack some healthy snacks like fruits, nuts, or whole-grain crackers. This will not only keep you satiated but also provide you with essential nutrients during the flight.

4. Practice Good Hygiene

Airplanes can be breeding grounds for germs. Keep hand sanitizer and disinfectant wipes handy. Wipe down your tray table, armrests, and any other surfaces you might touch frequently. Washing your hands regularly and using hand sanitizer can help prevent the spread of bacteria and viruses.

5. Manage Jet Lag

Crossing multiple time zones can disrupt your body’s internal clock. To minimize jet lag, start adjusting to your destination’s time zone a few days before departure. Once on the plane, set your watch to the local time in Indonesia and try to sleep and eat according to that schedule. Exposure to natural light upon arrival can also help reset your body clock.

6. Get Plenty of Rest

Sleep is crucial for your health and well-being, especially during a long flight. Bring a neck pillow, earplugs, and an eye mask to create a more comfortable sleeping environment. Consider downloading a meditation or sleep app to help you relax and fall asleep more easily.

7. Protect Your Skin

The dry air in the cabin can also affect your skin. Bring a small bottle of moisturizer and lip balm to keep your skin hydrated. Avoid wearing heavy makeup, as it can clog your pores and contribute to dryness. Instead, focus on keeping your skin clean and moisturized.

8. Stay Entertained and Relaxed

Keeping yourself entertained can help pass the time and reduce stress. Bring books, magazines, or download movies and TV shows on your device. Practicing relaxation techniques such as deep breathing or listening to calming music can also help you stay relaxed during the flight.


Traveling to Indonesia can be an exciting adventure, but it’s essential to take care of your health during the journey. By staying hydrated, moving around, eating healthy, practicing good hygiene, managing jet lag, getting enough rest, protecting your skin, and keeping yourself entertained, you’ll arrive in Indonesia ready to enjoy all the wonderful experiences the country has to offer. Safe travels!