Posted by These days, glutathione supplements are being marketed as the perfect solution for skin lightening. If you also want to include glutathione supplements in your routine, especially glutathione skin lightening, then it would be best to get in touch with your doctor to learn more about the benefits of glutathione and to know which glutathione supplements will work best for you.
What is glutathione, and how does it work?
Glutathione is a strong antioxidant that’s naturally produced in the body and plays various important roles in maintaining your skin health, boost immunity, and provide antioxidant defence. It is made up of three amino acids – cysteine, glutamine, and glycine and that’s why it is a tripeptide. Glutathione is often referred to as the ‘master antioxidant’ of our body because it prevents the damage caused by free radicals that may result in inflammation and signs of ageing in the body.
It is a myth that glutathione is only for skin health and skin lightening. It plays an important role in various other functions of the body, which are discussed in the sections below.
Glutathione skin lightening
Glutathione is known for its skin lightening properties. It works by reducing the level of melanin in the body, which, in turn, helps lighten the skin. Melanin is the pigment that’s responsible for the colour of our hair, skin, and eyes. One of the benefits of glutathione supplements is that it may inhibit the enzyme tyrosinase. This enzyme plays an important role in the production of melanin in the body. And when this enzyme is inhibited, it leads to skin lightening.
But you need to keep in mind that this is not an overnight process, and you cannot expect magical results. You need to be consistent with having glutathione supplements and have a proper skincare routine to see visible results for glutathione skin lightening.
You can get in touch with a professional dermatologist to know more about glutathione skin lightening and the benefits of it.
Benefits of glutathione supplements
Some of the main benefits of glutathione supplements are –
Known for its anti-aging effects
Being a strong antioxidant, glutathione is known for its anti-aging effects. It protects the cells from the damage caused by free radicals which can result in signs of aging like fine lines and wrinkles. It also plays a crucial role in cellular repair and regeneration, which can make your skin look youthful and plump.
Boosts immunity
If you are someone who is looking for supplements to boost your immunity, then you can include glutathione in your routine. It enhances the function of immune cells, which in turn supports a healthy and robust immune system. On regular consumption of glutathione supplements it will regulate immune responses in the body, reduce inflammation, and fight against bacteria and infections.
Supports skin health
Glutathione skin lightening is really popular these days. But apart from skin lightening, it also supports your overall skin health. It promotes collagen production in the body and improves skin tone and texture.
Helps in detoxification
One of the main benefits of glutathione supplements is that they help detoxify the body, particularly the liver. But a lot of people don’t know this. It helps flush out toxins, harmful substances, and heavy metals from your body, which supports your overall liver health.
Supports heart health
When listing the benefits of glutathione supplements, we cannot forget that it supports cardiovascular health by protecting blood vessels from oxidative damage. It also promotes healthy blood flow and reduces the risk of oxidative stress related heart ailments.
Improves athletic performance
If you are a fitness enthusiast or an athlete, then you can include glutathione supplements in your routine to improve your athletic and exercise performance. It reduces oxidative stress, muscle fatigue, and also reduces post exercise inflammation in the body.
Supports brain health
Among the many benefits of glutathione supplements, an important one is that it supports your brain health by reducing oxidative stress. It also plays an important role in optimal brain function. On regular consumption of glutathione supplements you can protect the neurons from damage caused by free radicals, reduce inflammation in the brain, and support neurotransmitter balance.
Frequently Asked Questions (FAQs)
Who needs glutathione supplements?
Glutathione supplements are ideal for –
- People with low glutathione levels due to genetics or chronic conditions
- Those who want to support their skin health
- Athletes and fitness enthusiasts to improve their athletic performance
- Older adults
- Those who want to detox their liver
- Those who want to boost their immunity
Can I get glutathione from food sources?
Yes, you can get a significant amount of glutathione from food sources that you can include in your daily diet, like –
- Garlic
- Spinach
- Almonds
- Avocado
- Strawberries
- Chicken
- Eggs
- Nuts
- Legumes
But it would be best if you combine a healthy diet with the right kind of glutathione supplements to get all the benefits especially for skin health and immunity.
Do glutathione supplements have any side effects?
In some cases, there can be certain side effects of glutathione supplements that you should be aware of. Some of the most common ones are – nausea, vomiting, headache, redness, rashes, itching, bloating, gas, constipation, upset stomach, diarrhea, interaction with medications.
If you notice any of these symptoms, stop taking glutathione supplements and seek medical help at the earliest. If you are pregnant, a nursing mother, or someone with a chronic illness, then it would be best to stay away from random recommendations of glutathione skin lightening supplements. Ask your doctor whether you need glutathione supplements, and only then include them in your routine.
Can both men and women take glutathione supplements?
Yes, both men and women can make glutathione supplements a part of their daily wellness routine. Just ask your doctor which ones would be best for you, and then follow the dosage instructions. To get the benefits of glutathione supplements, be consistent with having them and have a healthy lifestyle in conjunction as well. Discontinue taking the supplement 2 weeks before any surgery.