Posted by Stomach ulcers are the sores which develop inside the lining of the stomach or duodenum, that is the first part of the small intestine in our body. Stomach ulcers are also called peptic ulcers, duodenal ulcers or the gastric ulcers. These ulcers usually develop when the acid in the stomach irritates the lining of the stomach. The major causes of it are- an infection with H. Pylori bacteria, or by long term use of anti-inflammatory and nonsteroidal medicines, like aspirin. A lot of people also believe that spicy food or stress could also cause an ulcer to occur. But these actually do not cause ulcers, instead they can make them worse if already present, by increasing the production of acid in the stomach. These ulcers cause a lot of problems, and so it is important to know about the solution of how to get rid of ulcers, for which we got you covered through this article.
As you scroll down, you will find out complete details about mouth ulcers, such as what are the different types of it, natural and home made ways to get rid of ulcers and much more. So just keep reading below to check out all the info.
What are the ways to prevent ulcers?
Before we proceed further and find out how to get rid of ulcers, it is important to understand how we can prevent them, so that they do not occur in the first place. So here are the details of different ways to avoid getting an ulcer-
- Try to drink alcohol in moderate quantities.
- Strictly quit smoking, as it is a major cause of ulcers.
- Discuss the protective measure with your expert or doctor, if you can not stop taking an NSAID.
- Also, you should talk to your doctor about the possible alternatives to the medications of NSAID, such as acetaminophen, to get relief from the pain.
- You can also consider taking the lowest effective dose of NSAID and just take it with a meal.
How to get rid of ulcers?
When a person has mouth ulcers, they feel a sensation of burning in their stomach. This burning sensation might often-
- Start during meals
- In the middle of the night
- Lasts a few minutes or may be several hours
- Occurs on and off for many weeks
- It eases after taking antacids or stopping the intake of food
So, people can get relieved over these symptoms by using the following natural and home made remedies, as follows-
1. Colourful Fruits- A lot of fruits contain compounds which are called flavonoids, that are polyphenols. Flavonoids basically contribute to the rich colour of many fruits. Also, according to different surveys, these polyphenols help with stomach ulcers and so it is one of the effective solutions for how to get rid of ulcers. They even help in a lot of other digestive issues, which includes diarrhoea and spasms. These also protect the lining of the stomach to develop the ulcers, and this is done by the increased stomach mucus. The fruits which have flavonoids present in them are-
a. Cherries
b. Nuts
c. Apples
d. Blueberries
e. Oranges and lemons
2. Probiotics- These are the living organisms which help to restore the balance to the bacteria in the digestive tract, and also helps in achieving the optimal gut health, which helps to treat the stomach ulcers. According to a review done in 2018, probiotics kill the H. Pylori bacteria. And thus, as they reduce the amount of bacteria present, the healing process speeds up and so improves the symptoms of the ulcers.
Probiotics can be found in sources, such as-
- Supplements of Probiotics
- Yoghourts
- Fermented Foods
- A lot of foods also have probiotics in them, but you can always consider taking supplements as they have much higher concentration of probiotics present, per serving.
- Ginger- A lot of people also believe that ginger has the effects of gastroprotective, due to which it is largely used to treat the digestive and stomach conditions, like bloating, gastritis and constipation. A review done in 2017 also states that ginger helps with the gastric ulcers which are caused by the H. Pylori bacteria. So eating ginger frequently might also help to prevent the ulcers which are caused by the NSAIDs.
- Honey- It is a very famous and natural sweetener which is used all over the world. People who take honey regularly enjoy a lot of health benefits. A lot of reviews suggest that honey has the effects of antimicrobials against H. Pylori bacteria, and so it could be very useful for treating stomach ulcers and a great solution for how to get rid of ulcers. A lot of people also use honey to speed up the process of wound healing, which includes the burns, wounds and skin ulcers.
- Turmeric- It is a very popular spice, yellow in colour, which is regularly used in India and other parts of the world. Turmeric contains a compound which is called curcumin, which is associated with a lot of health benefits. A review done in 2018 suggested that curcumin has antioxidant and anti-inflammatory properties, which helps in preventing stomach ulcers, relieving the symptoms of ulcers and in treating the sores.
- Aloe Vera- It is a very popular plant based oil which is found in many tropical cosmetics, lotions and foods. Aloe vera is considered to be very effective in producing the favourable results for treating the stomach ulcers. Even a study conducted in 2017 concluded that the effects of aloe vera in treating the ulcers were almost the same way as it is to a popular anti-ulcer medication, though researches have been made on animals so far, not on humans, and so still needs to be done. But this could also be a great solution for how to get rid of ulcers.
- There are also some treatments to get rid of ulcers, such as PPI ie. Proton Pump Inhibitors, Protective Medications like a liquid bandage which covers the ulcers in a layer of protection from further damage, Histamine Receptor Blockers or H2 Blockers and Antibiotics to kill the bacteria.