Posted by Irritable Bowel Syndrome (IBS) is a common condition that affects the large intestines, causing symptoms such as abdominal pain, cramping and bloating. Although IBS isn’t fatal, it can make life miserable if left untreated. Fortunately, there are many holistic ways to manage your Ibs treatment minneapolis or even treat them completely.
What is IBS?
IBS is a chronic condition that affects the large intestine, or colon. It’s also known as irritable bowel syndrome (IBS). IBS is a disorder of the digestive system and can cause pain in your lower abdomen, bloating and changes in stool consistency (diarrhea or constipation). The exact cause of IBS isn’t known but it’s thought to be related to how well you process food.
IBS affects both men and women equally and occurs most often between ages 20-50 years old
How do you treat IBS?
If you suffer from IBS, it’s important to understand that there is no one-size-fits-all approach to treatment. The best course of action is to work with your doctor and find a treatment plan that works for your body. Here are some ways we might be able to help:
- Diet changes and supplements – There are many dietary factors that may contribute to IBS symptoms, so changing what you eat can go a long way toward improving your digestion. We can also recommend nutritional supplements based on blood tests or stool samples (which we’ll collect at our office).
- Mindfulness meditation – Mindfulness meditation has been shown in studies at Harvard University as well as other institutions across the country as an effective way for people suffering from chronic pain conditions like fibromyalgia or arthritis as well as those who suffer from depression and anxiety disorders such as PTSD (Post Traumatic Stress Disorder). These techniques are also helpful because they teach us how our thoughts affect our bodies which allows us take control over them rather than letting them control us!
What can you do to improve your digestive health?
There are a number of things you can do to improve your digestive health.
- Eat a healthy diet. Eating a balanced diet with plenty of fiber and whole grains, lean protein, and fruits and veggies is essential for good digestive health. If you’re not sure what constitutes a healthy diet, check out this guide on how much food you should eat every day from WebMD.
- Get enough exercise. Regular exercise helps keep the bowels moving smoothly by stimulating the muscles in the abdomen that control bowel movements; it also reduces stress levels which can cause digestive issues if left unchecked over time due to high cortisol production (the “stress hormone”). The Centers for Disease Control recommends 150 minutes per week or 75 minutes per day as an ideal target goal–but anything that gets you moving regularly will be beneficial! For ideas on how to incorporate more activity into your daily routine check out this article from Prevention magazine
If you suffer from Irritable Bowel Syndrome (IBS), it’s important to start treatment right away.
If you suffer from Irritable Bowel Syndrome (IBS), it’s important to start treatment right away. The symptoms of IBS can be debilitating and impact your quality of life. The good news is that there are many options available to help those who suffer with this condition find relief.
For some people, IBS is a chronic condition that requires ongoing management in order to live comfortably and avoid flare-ups of symptoms like cramping and diarrhea or constipation. For others, an acute episode will pass within days or weeks without any further issues–but for many people in between these two extremes lies a wide spectrum of severity: some experience only occasional bouts while others may struggle daily with their digestive system’s inability to function properly on its own accord due to inflammation or spasms in the colon muscles (what we call “spastic colon”).
Conclusion
IBS is a very common condition and there are many ways to treat it. If you have been diagnosed with IBS or are experiencing symptoms of this condition, it’s important to start treatment right away. We hope this article has helped you understand how the Holistic Approach can help improve digestive health!