Posted by Apricot dry fruit contains vitamins and minerals and has enormous antioxidant qualities. If you eat it in limited amounts without surpassing the limit, you can get yourself a one-way ticket to a healthy lifestyle, but if you eat it beyond the limit, then like everything exceeds the limit can cause tons of compilation, not just a few infact there are few serious consequences which you have to face if you exceed the limit. But apart from that, they are one of the most beloved dry fruits, which has a lot to offer in your overall health so, in this blog, we will discuss the apricot’s few benefits, disadvantages, and apricot price along with other dry fruits in pakistan.
Let us start with the benefits:
Benefits of Eating Apricot
There are enormous benefits which apricots can offer, a few of them are the following:
Nutritional Facts
Apricot contains the following nutrition values per 100g serving:
| Nutrients | Nutritional Value |
| Apricot Calories | 49 Cal |
| Carbs | 10 g |
| Fiber | 2.0 g |
| Fats | 0.5 g |
| Protein | 1.6 g |
| Total Sugar | 9.1 g |
| Vitamin E | 4.2 mg |
| Apricot Vitamin C | 10 mg |
Helps Improper Organ Functioning
If you eat the dry fruits in a planned fashion, then the chances of your organ’s proper functioning can be maximized as the adequate amount of dry fruits can help in haemoglobin production, which carries oxygen. So if the amount of oxygen is increasing, it means it will be transferred to the other body organs at a high rate, which will help in productivity and proper functioning of organs.
Helps in Respiratory Health
Apricot is enriched with minerals like magnesium, so if you add them to your diet, then it can help you improve your respiratory health, as the intake of apricots in adequate amount can help in nerve and muscle relaxation.
It doesn’t just help in muscle relaxation but also the respiratory tract; it acts as an anti-inflammatory agent, which prevents the cells from getting inflamed and makes it easier to breathe.
Vitamin K in Organ Functioning
Apricots are packed with essential micronutrients like vitamin K, which plays an essential role in maintaining the body’s organs in their best form. Vitamin K helps in increasing the rate of blood clotting, which prevents excessive blood loss in case of any injury, and also in maintaining a healthy platelet count. And it helps in nourishing your eyes as well and makes your eyesight better.
Helps During Pregnancy
Apricots regulate the blood flow throughout your body, increase the energy level in your body and increase the amount of oxygen concentration in your blood. For all of these reasons, apricots proved themselves and also, the amount of essential minerals they contain is remarkable, and they help in a fetus’s healthy growth.
Enhances Skin Health
Apricots are filled with antioxidant properties, which lower the risks of free radicals in your skin, promote the skin’s natural structure, and help with getting back your natural glow and skin elasticity.
Free radicals, also known as free oxygen atoms, which are present in the blood, tend to combine with healthy cells, exert oxidative stress over the cell walls and cause damage to them.
Disadvantages of Apricots
Eating Apricots has a lot of advantages, but excessive amounts can cause the following problems in your body:
Sulfites
Apricots are high in sulfites because sometimes dried apricots are treated with sulfites, which can be harmful and can trigger asthma attacks and allergic reactions in some individuals.
Nausea
Overeating apricots can make you nauseous and make you throw up. So, to not let you suffer with all this, try eating apricots in moderate amounts.
Tooth Decay
Apricots are tasty snacks for sure, but they are sticky in nature. And that can be harmful to your teeth where it can cause decay and cavities.
Digestive Issues
Consuming apricots in excessive amounts can disrupt your digestive tract, and eventually, a thing which was good for your digestive health can cause issues like constipation because of overeating.
Potassium
They are high in potassium, which can be harmful to people with kidney problems or those who are on certain medications, such as potassium-sparing diuretics or ACE inhibitors.
Sugar
Apricots have a high amount of sugar, and if you eat them in excessive amounts. It can lead to diabetes, high sugar levels and weight gain.
Prices of Dry Fruits in Pakistan
Dry fruit prices in pakistan vary from region to region and type to type of dry fruits. Following are a few updated prices of them in 2023:
- Dried Apricot price in pakistan is approximately PKR 650-1250.
- Badam price in pakistan is approximately PKR 450- 1550.
- Ajwa date price in pakistan is approximately PKR 2900- 6100.
- Pine nut price in pakistan is approximately PKR 7000.
- Kaju price in pakistan is approximately PKR 750-2600.
Conclusion
The bottom line is the incorporation of dried apricots in your diet should be in limited amounts, or you have to face the consequences. According to a famous saying, “Everlasting pain is often caused by the pursuit of fleeting pleasure.” so choose wisely if you want to enjoy the everlasting benefits of dry fruits or your bad health.