Swimming: all the benefits for children

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Swimming with lifeguard certification near me for children is a precious source of well-being and growth: it strengthens the muscles, strengthens the bones and helps prevent scoliosis. But in addition to the physical benefits, water sports help improve children’s cognitive abilities, concentration and even self-esteem.

The benefit of swimming for children

This is why all doctors suggest that mothers enroll their children in swimming lessons from an early age. However, it is not always easy to convince children to start this type of sport: here are some useful tips to help them.

  • Do not use impulsive techniques for the first approach to water. There is no need to “throw them overboard” to make them swim, but gradual steps are enough. A walk on the shore, a first approach to water up to your waist, perhaps playing ball, and then the first strokes. Everything will be natural;
  • Don’t rush. Don’t expect the child to have the right stroke right away, rather help him learn a “doggy style” at the beginning, moving his arms and legs together. Familiarity with water begins here;
  • Breathing is very important and this too must be taught gradually. Teach the child to dive to above the mouth, have him blow out, as if blowing out candles, and then have him dive to the nose. Only when he feels ready and confident can you move on to a full head dive. A pair of swimming goggles can help;
  • In the first impacts with the water, hold him by the hips, upside down, to teach the movements of the arms and then of the feet, like pedaling. When you see him safe and convinced, you can leave him, but always staying close to him;
  • When the child has learned to move, you can proceed to remove first one and then the other armrest. But in the beginning always make him swim with a kickboard;
  • In any case, armrests and life jackets are essential at the beginning, during the discovery of swimming. Proceed with a gradual elimination, celebrating with the child each stage of independence achieved;
  • Teach the covenant with water and the sea. The child must feel the sea as a friend; he must never swim against the sea, but together.

What swimming with lifeguard certification near me helps for?

Swimming helps children a lot as they grow up. First of all, it makes their muscles more homogeneous, balanced and functional. Secondly, it is a very important exercise to have correct posture. Children, let us remember, especially when they are at school, on their desks, tend to bend their backs incorrectly. Then swimming helps to breathe well, and thereby also contributes to a. good functioning of the cardiovascular system. Finally, swimming with lifeguard certification near me is a sport that leads children to concentration, tenacity and self-esteem. All things that will be very useful for their growth.

Swimming children when to start?

Swimming is a sport that can be started very early, and the first approaches to the water in the pool, or the sea, can already come as a newborn (in this case we speak of neonatal aquatics). Around the age of 4, the child can learn the coordinated movements of swimming and breathing techniques. The 6 years, on the other hand, represent the right age to start with real swimming lessons of lifeguard certification near me. With some precautions. First: it is essential that the child gets used to breathing in the water and only then does he start choosing his own style (freestyle remains the most complete and the most suitable). Second: do not force or harass children. The sported must be a pleasure, and it cannot turn into torture. Third: always choose well-equipped and not improvised pools and qualified instructors.

Kind swimming how many times a week?

The number of days in a week to take the children swimming is also a variable choice. Much depends on the enthusiasm with which they assimilate this sport, very pleasant but certainly less exciting and competitive, for boys than, for example, football. Two-three times a week can be considered a fair limit for taking children swimming, with an average time spent in the pool around 40-50 minutes. And with the recommendation, during the same day, to vary between the various swimming styles.

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