Posted by Erectile dysfunction has become a major problem for many men around the globe. This problem exists regardless of their age. Even youngsters, nowadays, are facing this health condition. Usually, people believe that erectile dysfunction only affects older people. But when we see youngsters experiencing it, this myth abolishes.
Many factors are responsible for erectile dysfunction. For instance, people with health problems like diseases can face this problem. Furthermore, emotional disturbance and some medication can also lead to this problem. The best urologist in Lahore says that people mix up premature ejaculation with erectile dysfunction.
But they need to remember that PE is totally different from ED. People with ED can face problems like a decrease in their desires. It is also difficult to get an erection to satisfy their partners. Additionally, some people with erectile dysfunction get erections but they face problems in maintaining them. When they are unable to maintain their erection, it is not possible for them to fulfill their partner’s needs.
Urologists explain that when people, especially youngsters, visit their clinics to get treatment for erectile dysfunction, they are often with diabetes as well as heart disease. Some youngsters are also obese and they don’t have a tiny idea about how obesity is affecting their sexual life.
When you are obese, then there will be impacts on your sexual function. No doubt, when urologists or other medical specialists recommend some treatments for this health problem, they also advise losing weight and staying more active. In addition to staying more active, it is also essential for ED patients to ignore some mental problems such as anxiety. If these problems remain, getting rid of ED will not be possible.
Things to Treat Erectile Dysfunction
Do you ever wonder why treating erectile dysfunction is so necessary? This is not only important for yourself but also for your partner. When you experience ED it is not possible for you to make your partner pregnant. And this inability definitely leaves some negative impacts on both of you.
After performing a physical activity, every time you will experience embarrassment. Therefore, urologists believe that it is important at initial levels for people with ED to treat it. Besides taking medications for this problem, some changes in lifestyle can also be helpful in reducing the severity of erectile dysfunction.
Exercise is Essential
No doubt, there will be many things, we can tag as home remedies, to treat erectile dysfunction. But the effects of exercise are countless in treating ED easily. Studies are continuously proving the benefits of exercise for erectile dysfunction.
Urologists say that exercise works in many ways to reduce ED and helps patients to reverse it in the best way. If blood flow is not healthy or it is poor in the penis, then it will become difficult for men to get and maintain an erection. When you start doing exercise, it helps in bringing improvement in blood flow.
When blood flow improves in the penis, it becomes easy for men to maintain an erection without facing any problems. Some urologists say that the working function of exercise is exactly the same as how Viagra works.
Additionally, if you regularly do weight-bearing exercise, the production of testosterone will increase in the body. As you know, testosterone is a vital hormone for making the erection strong and increasing sex drive.
Focus on Your Diet
Focusing on your diet will also be among the most important things to increase sexual functioning in men. If men start eating a healthy diet regularly then the chances of erectile dysfunction will decrease. Several studies indicate that people who always consume a healthy diet, experience reduced risks of erectile dysfunction.
You will include different things such as fruits, vegetables, fish, etc. to make your diet healthy and effective to prevent and treat this sexual problem. The presence of flavonoids in fruits and vegetables plays an important role in lowering the risk of ED in men regardless of their age.
Moreover, the habit of eating these foods is also important for maintaining overall health. Therefore, we can say that consuming a healthy diet will always be a win-win situation for you.
Get Enough Sleep
When we pen down several factors that increase the risk of erectile dysfunction, poor sleep is among the top. Research studies are continuously indicating that there is a relationship between testosterone levels and the patterns of sleep.
If you don’t get enough sleep, it will not be easy for you to maintain your erection over time. When you get healthy sleep it regularizes the pattern of hormone secretion in the body. Your body becomes more effective in secreting these hormones. When the body starts producing these hormones in a pattern, then there are fewer chances of erectile dysfunction.