The 5 Best Ways to Take Turmeric for Weight Loss

Do you want to lose some extra sheds to make you lightweight? If yes, then you are at the right place. In this article, I am going to cover the best ways to use turmeric for weight loss. Not only this, but I will also recommend some recipes that are easy to use.

But before starting, let’s know what turmeric is and from where it came. Well, turmeric is a spice that has been used for centuries for various reasons, such as operating in medicine or multiple cuisines. It has a bright yellow color and a distinctive flavor that adds a touch of warmth and richness to any dish.

But turmeric is more than just a culinary ingredient. It also has many health benefits, especially for weight loss. It contains a compound called curcumin, which is responsible for most of its medicinal properties. Due to its anti-inflammatory, antioxidant, and antibacterial properties, it can help to regulate blood sugar, cholesterol, blood pressure, and metabolism. All these factors can contribute to weight loss and prevent obesity-related complications.

Now you know what turmeric is and where it comes from. Let’s move ahead without wasting time to find out how to use it for weight loss.

Best Ways to Take Turmeric for Weight Loss

1. Turmeric Tea

One of the simplest and most popular ways to take turmeric is to make a tea with it. Turmeric tea is a warm and soothing drink that can help you lose weight by boosting your metabolism, reducing inflammation, detoxifying your body, and suppressing your appetite.

To make turmeric tea, you will need:

1 teaspoon of turmeric powder or 1/4 teaspoon of fresh grated turmeric root
1/4 teaspoon of black pepper
2 cups of water
Honey or lemon juice (optional)

You can also add black pepper to enhance the absorption of curcumin by up to 2000%. Along with this, you can also add honey or lemon juice to add some flavor and sweetness to the tea.

To prepare the tea, follow these steps:

First, boil the water in a small saucepan.
Add the turmeric and black pepper and simmer for 10 minutes.
Strain the tea into a cup and add honey or lemon juice if desired.
Enjoy your turmeric tea once or twice a day before meals.

2. Turmeric Smoothies

Another delicious way to take turmeric for weight loss is to add it to your smoothies. Turmeric can enhance the taste and nutrition of any smoothie recipe. It can also help you lose weight by increasing your energy, improving your digestion, and reducing your cravings.

To make a turmeric smoothie, you will need:

1 teaspoon of turmeric powder or 1/4 teaspoon of fresh grated turmeric root
1 cup of almond milk or any other plant-based milk
1/2 cup of frozen banana or any other fruit of your choice
1/4 cup of plain yogurt or any other protein source of your choice
A pinch of cinnamon or any other spice of your choice

You can also add cinnamon to balance the blood sugar levels and prevent spikes and crashes.

To prepare the smoothie, follow these steps:

Add all the ingredients to a blender and blend until smooth and creamy.
Pour the smoothie into a glass and enjoy it as a breakfast or snack.
Have your turmeric smoothie once a day, in the morning.

3. Turmeric Capsules

If you don’t like the taste of turmeric or don’t have time to prepare it, you can opt for turmeric capsules. Turmeric capsules are convenient and easy to take. They can provide you with a concentrated dose of curcumin without any additives or fillers.

However, not all turmeric capsules are created equal. Some may have low quality or potency, while others may have harmful ingredients or contaminants. To choose the best turmeric capsules for weight loss, look for these features:

They should have organic and pure turmeric powder or extract
The capsule should have a high percentage of curcuminoids (at least 95%)
It should have black pepper extract (piperine) or other bio-enhancers
It should have a USP-verified mark or third-party certification
No artificial colors, flavors, preservatives, or allergens should be present in the capsule.

You can take the turmeric capsule with water or milk before or after meals, as recommended by the doctor. You should also take care of the quantity and do not exceed the recommended dose.

4. Turmeric Milk

Turmeric milk, also known as golden milk or haldi doodh, is a traditional Indian drink that has been used for centuries to treat various ailments. It is made by adding turmeric and other spices to milk and heating it gently. Turmeric milk can help you lose weight by improving your sleep quality, reducing stress, enhancing immunity, and healing your gut.

To make turmeric milk, you will need:

1 teaspoon of turmeric powder
1/4 teaspoon of black pepper or ginger powder (as per your preference)
1/4 teaspoon of cardamom powder
1/4 teaspoon of cinnamon powder
2 cups of cow’s milk or any other milk of your choice
Honey or maple syrup (optional)

Ginger, cardamom, and cinnamon are added to enhance the flavor and health benefits of the milk. They can also help with digestion, inflammation, and blood circulation. Honey or maple syrup can add some natural sweetness to the milk. Here are some additional weight loss diet chart for a healthy life.

To prepare the milk, follow these steps:

Add the milk and all the spices to a small saucepan and bring to a boil over medium heat.
Reduce the heat and simmer for 10 minutes, stirring occasionally.
Strain the milk into a cup and add honey or maple syrup if desired.
Enjoy your turmeric milk once a day, preferably before bedtime.

5. Turmeric Food

The easiest and most versatile way to take turmeric is to use it as a food ingredient. Turmeric can add a burst of color and flavor to any dish, from soups and salads to curries and rice. Turmeric can also help you lose weight by making your food more satisfying, nutritious, and delicious.

To prepare the food, follow these steps:

Sprinkle some turmeric powder or add some freshly grated turmeric root to your food while cooking or before eating.
Add other spices, herbs, and seasonings to complement the flavor and aroma of turmeric.
Enjoy your turmeric food as part of a balanced and healthy diet.

Conclusion

Turmeric is a spice that can help you lose weight in various ways. It can reduce inflammation, oxidative stress, insulin resistance, fat accumulation, and appetite. It can also improve metabolism, digestion, immunity, and mood. You can take turmeric in different forms, such as tea, smoothies, capsules, milk, or food.

The best way to take turmeric for weight loss depends on your personal preference and lifestyle. However, no matter how you take it, make sure to use high-quality turmeric products that are organic, pure, potent, and bioavailable. Apart from these also do regularly exercise to lose the weight even faster. Also, consult your doctor before taking turmeric if you have any medical conditions or take any medications.