Posted by It is very helpful to have a foot pain chart on hand to help you identify the cause of your heel and foot pain. The symptoms of foot pain can be caused by a variety of structures, including bones, muscles, tendons, and nerves. The foot pain chart is an essential tool for identifying foot problems’ probable causes. As a result of this chart, you will be able to learn everything you need to know about the causes, symptoms, diagnosis, and appropriate treatment of foot pain.
Foot Pain
Incorrect foot function is often the cause of foot pain. Foot problems can be exacerbated by poorly fitting shoes and, in some cases, can even cause them. Providing appropriate support and fitting shoes can prevent foot joint irritation and skin irritation. An individual’s foot can be affected by a variety of problems, including those affecting the heels, toes, nerves, tendons, ligaments, and joints.
Medical conditions and problems related to the feet may have similar symptoms. A diagnosis should always be obtained from your pain management doctors.
Risk Factors of foot pain
The risk of developing foot pain is not limited to foot pain that occurs without apparent cause; however, certain factors may increase your chances of developing it. Among them are:
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Age
People between 40 and 60 are most likely to suffer from foot pain.
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Certain types of exercise
Running long distances, dancing ballet or aerobically can lead to foot pain, as can activities that place a great deal of stress on the heel and attached tissue.
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Foot mechanics
Weight distribution can be affected by flat feet, high arches, or even an atypical walking pattern, resulting in foot pain when standing.
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Obesity
An excess of pounds can lead to foot pain due to stress on the plantar fascia.
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Work that keeps you active
People who spend most of their work day on rough surfaces, such as factory workers and teachers, are at an increased risk of developing plantar fasciitis, which may cause foot pain.
Common causes of lateral foot pain
The cause of lateral foot pain can be attributed to a variety of factors. Here are a few of the most common ones.
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Ankle Sprain
Ankle sprains are extremely common, and if you have recently twisted your ankle, your lateral foot pain is likely the result of that. A sprained ankle is associated with lateral foot pain in 85% of cases. An ankle sprain usually results in lateral foot pain that is more severe at the ankle itself than at the foot. Symptoms of lateral foot pain are often associated with osteoarthritis of the foot and ankle joints. Among the various types of arthritis, osteoarthritis is the most common. An X-ray can be used by your podiatrist to determine whether your lateral foot pain is due to arthritis.
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Bunions
Similarly, bunions can cause lateral foot pain. Bunions are the result of bone defects. In the case of bunions, the large toe will rotate inward, pointing toward the smaller toes rather than straight ahead. It is painful to have your foot weighed. An individual with bunions may experience lateral pain. Walking in a manner that avoids the big toe joint causes the outside edge of the foot to be subjected to greater stress. Due to an unequal distribution of weight, this ultimately results in lateral foot pain.
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Peroneal Tendonitis
A peroneal muscle arises from the outside of the lower leg, runs behind the ankle bone, and inserts into or turns around the side of the foot which is called the lateral side. An individual suffering from peroneal tendonitis will experience lateral foot pain as a result of excessive stress applied to these tendons. Most likely to develop this condition is a person who runs frequently or stresses their tendon on a regular basis. The development of this condition can also be attributed to repeated squatting and the wearing of high heels.
Why Do Heels Hurt?
Here are the causes behind heel pain in the foot.
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Achilles Tendinitis
The Achilles tendon is a fibrous tissue located between the calf muscle and heel bone. The Achilles tendinitis is more common among runners and basketball players. The tendon is inflamed in this condition. Back pain, swelling, and stiffness are symptoms of tendonitis.
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Bursitis
An inflammation of any of the fluid-filled sacs called bursae (plural of bursa) is known as bursitis. As a result of these sacs, joints are cushioned, allowing for fluid movement. You may experience tenderness and bruising on the back of your heel. An individual who spends a considerable amount of time on their feet is more likely to develop bursitis.
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Haglund’s deformity
Chronic inflammation and irritation of the heel can result in the development of an enlarged bony bump on the back of the heel. The bump and pain may be exacerbated by high heels, such as pumps.
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Sever’s disease
The most common form of Sever’s disease (calcaneal apophysitis) affects children between the ages of 8 and 14. Children are most likely to develop this problem as a result of running and jumping. Growth plates can be irritated by an increase in athletic activity in the heel.
Summary
Nonsurgical treatments are often effective in treating foot pain. The cause of the pain can be determined by your healthcare provider. A health care provider can also demonstrate stretching exercises to you and recommend orthotics, if necessary. The majority of people attempt to ignore heel pain and continue to engage in activities that worsen it. However, it is essential that you recover. Your ability to walk may be limited for an extended period of time if you suffer a chronic foot injury. A foot injury often requires more time and effort to heal, so it is wise to seek medical attention from premier pain management as soon as possible.