Posted by Do you feel like you have tried every bit, but your freaking digestive symptoms keep rearing their ugly heads? And all the doctors come up empty for a gut healing protocol that will really keep your symptoms off? Yuck! That is so frustrating! And the truth is it’s really common in people.
Most doctors have a tendency to approach gut health as something to manage with medications opposed to working on the root cause. You can do better than that because you deserve better than simple symptom management.
You need the autumn calabrese gut protocol recipes for maximizing gut health. It isn’t recommended as a first-step response, rather entered into after other things have been tried and only with a doctor to serve as a guide. So here you go…..!
Eat more fiber (28-38g is advised/day).
The go to options will include fresh fruits, vegetables, and whole grains (do remember to properly prepare the grains, nuts, legumes, or pulses to cut back harmful phytic acid and other anti-nutrients). Furthermore, consume more legumes, nuts, seeds, and pulses. You may also relish the Organic Baobab powder to mix with your water, juice, or smoothie since it’s a good source of fiber and prebiotic!
Go for diversity
When you consume a range of plant-based carbs, protein and healthy fats this can result in a diverse microbiota and thus a more balanced and happy gut bug community.
Eat some of these for improved gut health:
artichokes, broccoli, beans (kidney etc.), chickpeas, green peas, lentils, raspberries, to name a few.
Add in fermented
Consuming fermented foods has been seen to be a great way to help inspire a healthy gut environment. These can come in the form of kefir, Kim Chi, kombucha, sauerkraut, tempeh, and yoghurt (natural & organic).
Consume yoghurt
Consuming yoghurt can be greatly beneficial because it can help cut back on the nasty bacteria that can be associated with IBS sufferers.
Keep away from fake sugars
Fake (artificial) sugars can have bad consequences for your gut’s microbiota. Have you ever taken a food combined with artificial sweetener before and then had a belly ache? If you did then you know it’s not much fun. It’s been proven in rat studies, that artificial sweetener reduces weight however increases blood sugar and insulin response.
Consume more prebiotic-rich Foods
Prebiotic foods directly aid beneficial microbe growth in the gut and comprise fruits like apples and bananas and veggies such as asparagus, dandelion greens, garlic, Jerusalem artichokes, leeks, and onions. Some typical Prebiotic grains are barley and wheat bran and seeds such as flax. You can also have seaweed to obtain prebiotics.
Take a Probiotic
These live microorganisms (mainly bacteria) can have some stunning effects on gut health (in case your gut is troubled). According to research, they do little if your gut is healthy. Their purpose is to restore gut microbiota to achieve balance.
The Bottom Line
The bottom line is, you must follow the autumn calabrese gut protocol recipes to achieve a healthy and happy gut.